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Man Writing


Challenging your assumptions

It's been proven that writing down your thought stimulates better reflection.

You can either draw 4 column in your notebook or print the Immunity Map her to start your reflection. 



Now take the time to reflect on each question, going through the four sections, to find which assumption could be holding you back from reaching your aspirations.

Column 1

What is your personal development goal for this Sprint?

Column 2

What do you see you are doing instead? What are doing (or not doing) that is moving away from your improvement goal?

Column 3

What is the "self-protecting" goal that underlines your actions in column 2?

Your worry:

Column 4

What is the underlying belief underlying your competing commitment.


How powerful is this assumption?

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